Almond Milk – refrigerated -TJ

Almond Milk – refrigerated -TJ

Trader Joe’s carries a large variety of non-dairy milks – some are in shelf-stable boxes that don’t need to be refrigerated until opened, while others in are in cartons in their refrigerated sections. Do a taste test to find out which you enjoy the most! Check out this article that I wrote about how to make trying new foods...
Peanut Butter

Peanut Butter

Your peanut butter should have 1-2 ingredients – peanuts (and maybe salt). That is it! No other ingredients are needed! I usually buy peanut butter, at Trader Joe’s (organic if they have it in stock). We like the chunky variety. If you are used to the “no-stir” kind, full of unwanted ingredients, don’t worry – this will only take mixing it initially, then keep it...
Cashews – raw

Cashews – raw

I buy raw cashew pieces (they are cheaper than whole cashews in the picture, as this store didn’t offer that option) at Trader Joe’s or at my local supermarket it bulk. Keep them in the freezer. I do not buy nuts that are roasted in oil.
Brazil  Nuts

Brazil Nuts

Brazil nuts are tasty and a phenomenal source of the mineral Selenium. In fact, you wouldn’t want to eat too many, and put yourself at risk for developing a toxicity! 4 a month (at one sitting) have been shown to lower blood cholesterol levels. You can also make my Brazil Nut Parm recipe and sprinkle on your favorite pasta dish. We keep them in the freezer (as we do with all nuts, and most whole grains and seeds). Trader Joe’s has a good price and sometimes you can also find these in bulk, but make sure they are fresh (and don’t taste...
Hazelnuts

Hazelnuts

Hazelnuts (a.k.a. Filberts) can be found bulk at some supermarkets (Sprouts in our area), as well as in one pound bags at Trader Joe’s. Keep them in the freezer, (for longest life: if you have a vacuum sealer – make small packets to store frozen).