Jicama – fresh

Jicama – fresh

Jicama is one of my favorite veggies! I love making my Jicama Chips (in The Foodie Bar Way cookbook and on my website – www.TheNutritionProfessor.com) Be sure to peel the skin completely, including the layer underneath the outer peel- texture slightly resembles...
Hazelnuts

Hazelnuts

Hazelnuts (a.k.a. Filberts) can be found bulk at some supermarkets (Sprouts in our area), as well as in one pound bags at Trader Joe’s. Keep them in the freezer, (for longest life: if you have a vacuum sealer – make small packets to store frozen).
Mango – Organic – Frozen

Mango – Organic – Frozen

Fruit will have the highest level of phytonutrients when it is perfectly ripe, so buying frozen mango only makes sense (as the mangoes sold fresh in the store are picked unripe, or else they wouldn’t travel well).