Arrowroot powder/starch

Arrowroot powder/starch

Arrowroot powder can be used in place of cornstarch in recipes and has the advantage of being non-GMO (unlike most cornstarch), suitable for people with a corn allergy and extracted from the arrowroot without use of harsh chemicals. I keep a large bag of arrowroot in the freezer. Arrowroot tends to survive freezing better than cornstarch, and work well in acidic liquids (sauces, tomato based soups), but may break down after prolonged cooking/high heat. Available at most grocery stores in the specialty flour/baking area, but most reasonably priced when purchased...
Bouillon Base (to make veggie broth)

Bouillon Base (to make veggie broth)

I love this Better Than Bouillon Base to make veggie broth. While it can be purchased at grocery stores, larger jars were being sold at Costco. Look carefully at the label, you want the jar marked Organic Reduced Sodium Seasoned Vegetable Base. Once opened, store in the refrigerator (will stay good for months and months, especially if you are careful to use only clean utensils). 1 tsp of this paste can be added to 1 cup of water to make 1 cup of veggie broth. The flavor is excellent and I love to use it in many recipes, including Mia’s Garlic Trees (in The Foodie Bar Way or on my website...
Breadcrumbs – Whole Grain – Panko

Breadcrumbs – Whole Grain – Panko

Panko style bread crumbs create a crunchy texture when used as a coating for roasted veggies or tofu. Look closely at the ingredients, some have hydrogenated fat/oil, an ingredient you most certainly want to avoid (links to health problems from infertility to heart disease). Whole grain products last longer when kept in the freezer (now you know why my upright freezer in the garage was such a smart investment that has paid for itself over and...
Cornmeal – whole grain – organic

Cornmeal – whole grain – organic

Whole grain organic cornmeal can be found with the specialty flours/baking products in the supermarket or online (typically the best price). I store all cornmeal (and the rest of my whole grains) in the freezer, since higher temperatures can begin to break down the vulnerable unsaturated fats over time (end up rancid or with little...
Date Sugar

Date Sugar

Date sugar is the healthiest sweetener, second only to fruit. It is made by drying dates and them making them into a powder. Once I open a package of date sugar, I store it in the refrigerator. I typically buy it online or at a local health food store, but have seen it at our local supermarket (both options are more expensive). If used in place of sugar in a recipe, it has a thickening effect, so you may need to adjust the recipe a bit by increasing the amount of...
Buckwheat flour

Buckwheat flour

Despite it’s name, buckwheat flour is not made from wheat (and is actually gluten free). I like to use it in my Banana Pecan Snack Cake, among other recipes. I keep it in the freezer (with the rest of my whole grains, nuts and seeds). While I have seen it at my local grocery store, with the specialty flours, and sometimes in bulk, I normally buy it...
Hibiscus Tea

Hibiscus Tea

Hibiscus tea has an amazing ability to boost the antioxidant level of your blood within minutes! Be sure to make Timaree’s Tropical Splash (recipe in The Foodie Bar Way and on my website – www.TheNutritionProfessor.com) – it couldn’t be easier – no heat needed! Any tea with “hibiscus” as the first ingredient on the label will work – I like the “zinger”...
Chia seeds

Chia seeds

Chia seeds provide protein, fiber, omega-3 fatty acids, are flavorless and have the ability to thicken when stirred/blended with a liquid (in a dressing/sauce, to make a chia “egg”, or in a smoothie). I use them in many recipes They are sold in bulk and bagged and come in black and white varieties (no difference in nutrition – just color). They are very shelf-stable and don’t need to be refrigerated or frozen. They can be used whole or ground, unlike flax, which must be ground (and kept cool) to protect the omega-3 fatty acids and provide an opportunity for your body to access...
Sea vegetables – Seaweed – nori snacks and dulse

Sea vegetables – Seaweed – nori snacks and dulse

Seaweed snacks made from nori are showing up at many stores, from the local supermarket to Costco. Sea vegetables, including “seaweed” are very nutrient rich, especially when it comes to minerals like iodine. Dulse is another type of sea veggie that can be found powdered. Unopened packages should be put into air-tight zip-top bags so they retain their crispy texture. Both impart a “flavor of the sea” to...
Aminos (Bragg’s Liquid Aminos and Coconut Aminos)

Aminos (Bragg’s Liquid Aminos and Coconut Aminos)

Bragg’s Liquid Aminos and Coconut Aminos are flavorful sauces that are fun to experiments with. Coconut Aminos has a slightly sweet flavor, but 0 g of sugar, is made from coconut sap and contains ~113 mg of sodium per teaspoon. Bragg’s Liquid Aminos contains 320 mg of sodium per teaspoon. Coconut Aminos can be expensive, with the best price I’ve found...
Pasta – You have options!

Pasta – You have options!

My Pasta Foodie Bar includes many different noodle options – some of which are pictured below: Whole Grain (durum wheat), Edamame & Mung Bean, Edamame, Quinoa & Corn. Also look for noodles made from black beans, chickpeas (garbanzo beans) and lentil. The ingredient list may surprise you… (some only have 1...
Nutritional Yeast

Nutritional Yeast

Nutritional yeast is sold in bags, bulk or round containers as flakes or powder (either will work for the recipes in The Foodie Bar Way), at supermarkets like Sprout’s, as well as from online retailers and has a nutty/cheesy flavor. This is not to be confused with active yeast (for bread making) or brewer’s yeast (a byproduct of beer production). Store it at room temperature. This is a MUST HAVE ingredient for making Our Favorite Cheezie Sauce (incredible). Different brands have slightly different flavor profiles, so try different brands, (bulk section makes it easy to buy a small amount), and find the one that you enjoy the...
Lentils – green – whole

Lentils – green – whole

While there are a variety of lentils, these green whole lentils are perfect for the Cauliflower Lentil Filling in The Foodie Bar Way’s Nacho Foodie Bar, because they hold their shape. Do not substitute red split lentils, as the texture (very soft) will disappoint you. Red split lentils are great in the Seasoned Lentils recipe in the cookbook, or in a marinara sauce, as they get very soft and completely lose their...