by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's
Since all white rice starts off as brown (in the whole grain version), every variety that you enjoy can be found as brown rice (Jasmin/Basmati, etc.). I keep it in my freezer.
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain rice comes in many varieties – including brown, red, black, purple and wild (I keep them all in my freezer).
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
This gorgeous rainbow chard was at our local Farmers’ Market, but our local grocery stores carry it as well.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
These sweet potatoes are delicious and commonly labeled as “yams” – though true yams are very large roots, can weigh over a hundred of pounds, are white in color, and commonly grown in Africa, Asia or the Caribbean. If you plan to roast them whole,...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
When many people think about sweet potatoes, they might picture a bright orange dish on the Thanksgiving table. However, these sweet potatoes with light colored flesh are VERY creamy when cooked (the orange colored flesh can be a little stringy, and are great when...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Purple potatoes are bursting with phytonutrients, ready to protect your cells! These are available at our local supermarket, year-round. I will put a few pictures of whole purple sweet potatoes up once I get an opportunity to get to a Farmers’ Market in...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's, Vegetables
Start looking at ingredient labels when shopping for pickles and you’ll find that nearly all varieties at local supermarkets use food coloring. However, Trader Joe’s organic kosher pickles do not. Keep them in the refrigerator once opened.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets, Vegetables
It seems that relish and peperoncini’s are very difficult to find without added food coloring. Mezzetta is a very popular brand and has a “natural” line – called “Jeff’s Naturals” – so food coloring! Yippee!! I believe...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
Your peanut butter should have 1-2 ingredients – peanuts (and maybe salt). That is it! No other ingredients are needed! I usually buy peanut butter, at Trader Joe’s (organic if they have it in stock). We like the chunky variety. If you are used to the...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Vegetables
Shirataki noodles are extremely low in calories and made from either soybeans/tofu or Japanese konjac yam. They are usually sold in a bag filled with water, in the refrigerated area of the produce aisle (with the tofu, wonton wrappers, miso, etc.) and will last...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Costco, Grains or Grain Product, Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
My Pasta Foodie Bar includes many different noodle options – some of which are pictured below: Whole Grain (durum wheat), Edamame & Mung Bean, Edamame, Quinoa & Corn. Also look for noodles made from black beans, chickpeas (garbanzo beans) and lentil. The...
by Timaree Hagenburger | Jul 26, 2016 | Herbs/Spices, Ingredients, Supermarkets, Vegetables
I buy the biggest bunch of parsley I can find each week for my Crazy Salad Base (in The Foodie Bar Way or on my website www.TheNutritionProfessor.com). When I get it home from the market, I plunge it into a big bowl of ice water and then remove the large stems and use...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Online/Amazon, Supermarkets
Unless I find them for a great deal, I only keep a small amount of pine nuts in my freezer (they can be expensive) – use walnuts in their place. (Trader Joe’s also sells pine nuts).
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Nuts, Supermarkets
I buy raw cashew pieces (they are cheaper than whole cashews in the picture, as this store didn’t offer that option) at Trader Joe’s or at my local supermarket it bulk. Keep them in the freezer. I do not buy nuts that are roasted in oil.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
When I can’t find local almonds at our Farmers’ Market, I usually purchase them at Trader Joe’s. I store all nuts in the freezer.
by Timaree Hagenburger | Jul 26, 2016 | Dry Goods/Baking Items, Ingredients, Misc, Online/Amazon, Supermarkets
Nutritional yeast is sold in bags, bulk or round containers as flakes or powder (either will work for the recipes in The Foodie Bar Way), at supermarkets like Sprout’s, as well as from online retailers and has a nutty/cheesy flavor. This is not to be confused...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets
I use almond butter (either creamy or chunky) in our Granola Foodie Bar and Scot’s Granola. I either purchase it at Trader Joe’s or Costco for the best price. Keep in refrigerated after opening.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
My daughter and I love all different types of mustard! There is wonderful research that even just a pinch of mustard powder added to greens can boost the health promoting power! Be sure that you purchase a mustard without any food dyes. Trader Joe’s has quite a...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh mushrooms can be purchased at any grocery store, though I buy a 24 oz container of them at Costco each week for my Garlic Mushrooms (recipe in The Foodie Bar Way) and on my website (www.TheNutritionProfessor.com). When choosing white button mushrooms, always...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
Molasses is a rich source of iron and calcium and I often add include it in my Oatmeal Foodie Bar and on my Pumpkin Oatmeal (www.thenutritionprofessor.com). I keep it in my pantry at room temperature and it lasts for years…
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets
Miso paste is typically made from fermented soy, but can also be made from other legumes (chickpeas, etc.). While there are different varieties, any will work for the recipes in the book. I usually find in the refrigerated section of the produce area near other...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets
Marjoram is a dried herb related to Oregano (but with a milder flavor). I typically buy it at Cost Plus World Market, but can also be found at a local supermarket.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets
Although I prefer to use Date Syrup (see recipe in The Foodie Bar Way) and on my website (www.thenutritionprofessor.com), when I do use maple syrup, I made sure that it is not a “maple flavored imposter” made with coloring and flavor agents. Costco seems...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
I use a few drops of Liquid Smoke in a few recipes. A small bottle will last a VERY long time and does not need to be refrigerated. If you are interested – here is some interesting info/research about liquid smoke.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
Red split lentils are great in the Seasoned Lentils recipe, or in a marinara sauce, as they get very soft and completely lose their shape. Do not use these red split lentils in the Cauliflower Lentil Filling recipe (Nacho Foodie Bar), as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
While there are a variety of lentils, these green whole lentils are perfect for the Cauliflower Lentil Filling in The Foodie Bar Way’s Nacho Foodie Bar, because they hold their shape. Do not substitute red split lentils, as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Jicama is one of my favorite veggies! I love making my Jicama Chips (in The Foodie Bar Way cookbook and on my website – www.TheNutritionProfessor.com) Be sure to peel the skin completely, including the layer underneath the outer peel- texture slightly resembles...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Costco, Herbs/Spices, Ingredients, Supermarkets
Costco started selling larger containers of organic Italian seasoning. Although I typically make my own (recipe in The Foodie Bar Way and on my website www.TheNutritionProfessor.com), this is nice to have on hand.
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
I usually buy Thyme at Trader Joe’s.
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
I buy organic oregano at Trader Joe’s or Cost Plus World Market and sprinkle it on my salads, into dressings and in a bunch of other recipes!
by Timaree Hagenburger | Jul 26, 2016 | Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
I buy fresh organic mint every week, either at the supermarket, or at Trader Joe’s (if I am planning a trip there). I pop open the containers and am careful to get the best looking leaves, as some have molded in the packages. The organic mint that I have...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
I typically purchase dried basil at either Trader Joe’s or Cost Plus World Market, very reasonably priced, though it is also available at local supermarkets, as well.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Nuts, Supermarkets
Hazelnuts (a.k.a. Filberts) can be found bulk at some supermarkets (Sprouts in our area), as well as in one pound bags at Trader Joe’s. Keep them in the freezer, (for longest life: if you have a vacuum sealer – make small packets to store frozen).
by Timaree Hagenburger | Jul 26, 2016 | Misc, Online/Amazon, Supermarkets
There are a few brands of gum on the market that do not use scary artificial sweeteners or sugar. These are our favorites: PUR and Xyloburst. We have tried all different flavors, including green tea, and really like them!
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
I buy triple washed organic salad greens (16 oz container) every week for my Crazy Salad Base. I am very picky when I choose the container, and every once in a while, I will find leaves that have already started to decay. I will typically throw away a few leaves, but...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Kale is also available with purple stems, with the color also integrated into the leaves. Color, especially deep purples, let us know that these greens are full of important phytonutrients that protect our cells. Same procedure with these – rinse to remove any...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Lacinato or Dinosaur kale is typically very dark green and the leaves are shaped like large feathers with a very bumpy texture. They are easy to clean and chop and are a staple in my weekly Crazy Salad Base. After they soak in a large bowl of ice cold water, I remove...
by Timaree Hagenburger | Jul 25, 2016 | Ingredients, Supermarkets, Vegetables
This frozen organic broccoli is great, as is Trader Joe’s brand.
by Timaree Hagenburger | Jul 25, 2016 | Supermarkets, Vegetables
10-16 oz bags of mixed vegetables can be found in the freezer aisle of grocery stores, while Costco sells big bags, if you have the freezer space!
by Timaree Hagenburger | Jul 25, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Trader Joe's, Vegetables
I buy organic edamame (soy beans) out of their shells for our Un-Fried Rice Foodie Bar. They are ready after being cooked in boiling water for 4-5 minutes.
by Timaree Hagenburger | Jul 25, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Trader Joe's, Vegetables
Peas are a great source of protein and an extremely tasty addition to any salad (you’ve might have been missing out all of this time)! I keep several bags of organic peas in the freezer, so I can add them to any recipe on the fly.
by Timaree Hagenburger | Jul 25, 2016 | Costco, Fruit, Supermarkets
Costco sells organic raisins (no sugar added) in a box, which contains 2 bags. They are a staple in my husband’s Crazy Lunch Salad!
by Timaree Hagenburger | Jul 25, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
Every time I go to Trader Joe’s, I always check to see if they have any bags of organic pears (2 pounds/bag). I let them ripen on the counter until the stem end gives to a little pressure and then I keep them in the bottom drawer of the fridge.
by Timaree Hagenburger | Jul 25, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
Ginger root can be purchased fresh in the produce aisle and kept in the freezer, or powdered in the spice/baking aisle.
by Timaree Hagenburger | Jul 25, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets
I add goji berries to my Crazy Lunch Salad and Apple, Chia, Goji Oatmeal recipe. They are sold at many grocery stores with the other dried fruit or in the natural foods area. However, I typically buy them online.
by Timaree Hagenburger | Jul 25, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets
Quinoa can be purchased at most grocery stores, in boxes, bags, and in the bulk bins. Costco also sells 4-5 pound bags of uncooked quinoa. I keep the quinoa in the freezer. (Trader Joe’s also sells quinoa.)
by Timaree Hagenburger | Jul 25, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets
Oats can be purchased in tubs, boxes, bags and in bulk. Don’t buy instant flavored oatmeal – check out the ingredient list… scary!
by Timaree Hagenburger | Jul 25, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets
This is a delicious mix of sprouted quinoa and rice that I found at Costco. I keep in the freezer.
by Timaree Hagenburger | Jul 25, 2016 | Ingredients, Supermarkets, Vegetables
I can always count on our Farmers’ Market and our local grocery store to have gorgeous, fresh collard greens. These are perfect to steam and use as a wrap!
by Timaree Hagenburger | Jul 25, 2016 | Ingredients, Supermarkets, Vegetables
There are several types of kale, this one is called “green curly” kale and is part of my Crazy Salad Base. (Trader Joe’s also carried kale, already chopped, but the pieces aren’t small enough for my salad mix, so I would have to...
by Timaree Hagenburger | Jul 19, 2016 | Ingredients, Supermarkets, Vegetables
I always have a few bags of organic greens tucked away in my freezer to have ready to add to any recipe! Be sure to check out my tips for using a food processor to chop these greens while still frozen, it makes all of the difference! (Scrambled Tacos… coming to...
by Timaree Hagenburger | Jul 12, 2016 | Ingredients, Seeds, Supermarkets
Raw Pumpkin Seeds (also known as Pepitas) – buy in bulk and keep in freezer. Sprouted pepitas are great if you can find them (Costco used to carry them).
