by Timaree Hagenburger | Aug 31, 2016 | Herbs/Spices, Ingredients, Trader Joe's
I use Kirkland’s organic seasoning blend most often, but Trader Joe’s sells their own combination, too!
by Timaree Hagenburger | Aug 31, 2016 | Herbs/Spices, Ingredients, Trader Joe's, Vegetables
I often get granulated garlic at Costco, but Trader Joe’s also carries smaller containers of it.
by Timaree Hagenburger | Aug 31, 2016 | Herbs/Spices, Ingredients, Trader Joe's
Curry powder is a bit different from brand to brand and chef to chef – as it is a combination of several spices and herbs. My favorite to use in my Curry Zuna recipe is Cost Plus World Market. It is a bit smoother and has a slight hint of sweetness that Trader...
by Timaree Hagenburger | Aug 31, 2016 | Herbs/Spices, Ingredients, Trader Joe's
Trader Joe’s has a small selection of very reasonably priced spices including several used in my spice blends in The Foodie Bar Way.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Seeds, Trader Joe's
Trader Joe’s sells pumpkin seeds (pepitas), raw and roasted. Pepitas get sprinkled on my Crazy Salad every single day! I keep the seeds in the freezer.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Nuts, Trader Joe's
You can find pecans at Trader Joe’s, including some that are roasted without any oil or salt. Keep in the freezer, with the rest of the nuts, seeds and whole grains/grain products.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Nuts, Trader Joe's
Trader Joe’s sells all types of nuts, including pine nuts that can be used in the Pesto Foodie Bar in The Foodie Bar Way. Keep in the freezer, with the rest of the nuts, seeds and whole grains/grain products.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Nuts, Trader Joe's
Trader Joe’s sells whole cashews as well as pieces (at least $1 per pound cheaper than whole). Since I use cashews in sauces and dressings, pieces work perfectly! Keep in the freezer, with the rest of the nuts, seeds and whole grains/grain products.
by Timaree Hagenburger | Aug 31, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
Trader Joe’s sells whole wheat couscous – a one pound box for only $1.99. Couscous is a tiny pasta that doesn’t need to be cooked. Simply add boiling water to it, stir, cover and let it sit for 5 minutes before fluffing! Then, stir in finely chopped...
by Timaree Hagenburger | Aug 31, 2016 | Condiments, Ingredients, Misc, Trader Joe's
Trader Joe’s sells unfiltered, organic, apple cider vinegar, perfect for use in the Salad Dressing Foodie Bar and many recipes in The Foodie Bar Way cookbook.
by Timaree Hagenburger | Aug 31, 2016 | Herbs/Spices, Ingredients, Misc, Trader Joe's
Hibiscus tea packs a punch when it comes to antioxidant power! Learn more about it in this article I published in the newspaper. Experiment with my recipe for Timaree’s Tropical Splash, or other options from the Flavored Water Foodie Bar in The Foodie Bar...
by Timaree Hagenburger | Aug 31, 2016 | Condiments, Ingredients, Misc, Trader Joe's
Trader Joe’s sells reduced sodium soy sauce. Don’t forget that you can purchase “regular” soy sauce and simply dilute it with water.
by Timaree Hagenburger | Aug 31, 2016 | Fruit, Ingredients, Trader Joe's
You can purchase organic raisins at Trader Joe’s and use a TBSP or so to sweeten a creamy dressing.
by Timaree Hagenburger | Aug 31, 2016 | Grains or Grain Product, Ingredients, Seeds, Trader Joe's
Trader Joe’s sells organic white quinoa, multicolored and red quinoa.
by Timaree Hagenburger | Aug 31, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
Trader Joe’s sells several varieties of oatmeal… You can set up your very own Oatmeal Foodie Bar!
by Timaree Hagenburger | Aug 31, 2016 | Fruit, Ingredients, Misc, Trader Joe's
We use coconut water from time to time in some of our green smoothies – the sky is the limit when it comes to options from the Smoothie Foodie Bar in The Foodie Bar Way cookbook.
by Timaree Hagenburger | Aug 31, 2016 | Fruit, Ingredients, Nuts, Trader Joe's
This organic coconut is unsweetened and perfect to use as is or toast for a few minutes until aromatic and beginning to turn golden… be careful, once the color begins to develop, if left alone, will burn before you realize it!
by Timaree Hagenburger | Aug 31, 2016 | Dry Goods/Baking Items, Ingredients, Trader Joe's
My first choice for a sweetener is fresh fruit, then dried, (I use some date sugar = powdered dates). Next in line for sweeteners is coconut sugar, we use a small amount in certain recipes. Costco carried organic coconut sugar for a while, but I haven’t seen it...
by Timaree Hagenburger | Aug 31, 2016 | Dry Goods/Baking Items, Ingredients, Trader Joe's
Trader Joe’s sells unsweetened cocoa powder that is delicious in my recipe for T’s Dreamy Chocolate Sauce for our Dessert Nachos for Breakfast! YUM!!! I also buy raw cacao powder online.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Misc, Trader Joe's
Semi-sweet chocolate chips at Trader Joe’s are free of any animal products! A few might find their way into the Oatmeal Chocolate Chip Cookies from The Foodie Bar Way cookbook – that is, if you decide not to make the Carrot Cake version of those oatmeal...
by Timaree Hagenburger | Aug 31, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
Trader Joe’s sells several different types of rice that is cooked and then frozen. (You can do the same thing at home.)
by Timaree Hagenburger | Aug 31, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
You can find several different varieties of uncooked brown rice at Trader Joe’s, as well as a package of ready-to-eat long grain brown rice.
by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Trader Joe's
Trader Joe’s sells a variety of canned beans and has several organic options.
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Misc, Nuts, Trader Joe's
Trader Joe’s sells yogurt with active cultures, made from soy milk, almond milk and coconut milk, but free of cow’s milk.
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
You can find organic mixed vegetables in the freezer section of Trader Joe’s- you can enjoy it as part of your Basic Bar for the Loaded Baked Potato Foodie Bar… YUM!
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells organic frozen broccoli without anything added. Steam it until just tender!
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s frozen organic corn is perfect for the Cowboy Salad Foodie Bar… yum!
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Trader Joe's, Vegetables
Trader Joe’s sells edamame in the produce area, ready-to-eat, as well as in the freezer section, (need to be cooked).
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s charges less for their cauliflower, compared to most supermarkets. We LOVE cauliflower, a few of our favorite ways to prepare it include roasted and in our nacho topping (recipe in The Foodie Bar Way)
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
These organic carrots are both colorful and delicious. Trader Joe’s sells them in their refrigerated produce area. Use them to make a variety of recipes in The Foodie Bar Way cookbook, like Curry Zuna (watch me prepare this on Good Day Sacramento TV), or make my...
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
I buy lots of greens, including kale and mixed greens, to enjoy throughout the week in our Smoothie Foodie Bar, Crazy Salad Foodie Bar, and, well, greens can be incorporated into nearly every meal! Lot of ideas for you in The Foodie Bar Way cookbook, including Thin...
by Timaree Hagenburger | Aug 27, 2016 | Fruit, Ingredients, Trader Joe's, Vegetables
Trader Joe’s carries a variety of organic tomatoes, though once you grow your own, a store bought tomato will never measure up! Don’t keep tomatoes in the fridge, as they lose flavor quickly! If you haven’t made my Tomato Almond Pesto recipe for The...
by Timaree Hagenburger | Aug 27, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells all types of potatoes, including sweet potatoes, Yukon gold, red and bags with mixed colors, perfect to steam for snacks! Keep uncooked, whole potatoes in a dark, cool place, away from onions.
by Timaree Hagenburger | Aug 27, 2016 | Herbs/Spices, Ingredients, Trader Joe's, Vegetables
In my opinion, Trader Joe’s has the best fresh mint! It is less expensive and seems to last much longer than organic mint purchased anywhere else.
by Timaree Hagenburger | Aug 27, 2016 | Fruit, Ingredients, Trader Joe's
I have a good friend with an amazing lemon tree, but when her tree isn’t producing, I will pick up a bag of lemons at Trader Joe’s. I enjoy lemons in a wide range of recipes from smoothies and salad dressings to Jicama Chips and even my Dazzle Berry...
by Timaree Hagenburger | Aug 27, 2016 | Fruit, Ingredients, Trader Joe's
Trader Joe’s often sells organic limes in bags. If I am not planning to use them within a day or two, I store them in the crisper drawer in the refrigerator. Limes are key for my Cowboy Salad Foodie Bar and several other delicious recipes in The Foodie Bar Way,...
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Nuts, Trader Joe's
Trader Joe’s sells Almond Butter in 16 oz jars. It works well in Scot’s Granola (recipe in The Foodie Bar Way cookbook).
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells delicious Brussels sprouts in a variety of ways in their produce/refrigerated area. Soooo versatile and fun! Watch me prepare an amazing recipe featuring these beauties on California Bountiful TV.
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells raw beets, ready to grate into your favorite salad or roast for a delicious recipe from The Foodie Bar Way! If you are short on time, you can also purchase their roasted beets in the refrigerated area.
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Trader Joe's, Vegetables
In the refrigerated section at Trader Joe’s, you’ll find baby bok choy! So delicious and easy to prepare – raw in salads or cooked in stir-fries or my Un-Fried Rice Foodie Bar (found in The Foodie Bar Way cookbook).
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells beets in the refrigerated section. They have already been roasted and are ready to eat… You can use them in a variety of ways, including in this recipe for Roasted Beets with Citrus – which is in The Foodie Bar Way cookbook.
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Misc, Nuts, Trader Joe's
Trader Joe’s carries a large variety of non-dairy milks – some are in shelf-stable boxes that don’t need to be refrigerated until opened, while others in are in cartons in their refrigerated sections. Do a taste test to find out which you enjoy the...
by Timaree Hagenburger | Aug 22, 2016 | Ingredients, Misc, Nuts, Trader Joe's
Trader Joe’s carries a large variety of non-dairy milks – some are in shelf-stable boxes that don’t need to be refrigerated until opened, while others in are in cartons in their refrigerated sections. Do a taste test to find out which you enjoy the...
by Timaree Hagenburger | Aug 12, 2016 | Ingredients, Trader Joe's, Vegetables
Even though “micro-greens” are tiny, they are mighty!!! They are PACKED with nutrients, that your body can easily absorb, so add a handful to your salad mix, pasta dish, on top of tacos or avocado toast… the options are endless! So many recipes in...
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Trader Joe's
Trader Joe’s has organic raisins in one pound bags.
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Trader Joe's
Trader Joe’s sells a variety of organic berries in their freezer section. No sugar added, just berries! Be sure to make my Strawberry, Avocado and Greens with Ruby Dressing- watch me make it on California Bountiful TV and get the recipe at...
by Timaree Hagenburger | Aug 12, 2016 | Condiments, Ingredients, Trader Joe's, Vegetables
In my opinion, this is pretty spicy salsa…
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
Whenever I make a trip to Trader Joe’s, I buy a bag of kiwi! I also buy them at our local supermarket and sometimes at Costco (4 pound package). Let ripen on the counter. When the kiwi begins to soften (each may ripen at a different time, so check them each...
by Timaree Hagenburger | Aug 12, 2016 | Ingredients, Misc, Trader Joe's, Vegetables
Trader Joe’s carries nori – seaweed snacks that I use in my Curry Zuna recipe that I made on Good Day Sacramento TV (and can be found in The Foodie Bar Way cookbook). Slide an opened package into a quart size freezer bag right away to keep them...
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Trader Joe's, Vegetables
When I am at Trader Joe’s, I like to pick up some organic cucumbers to enjoy with one of my hummus recipes or to put into my Curry Zuna (all in The Foodie Bar Way cookbook). Watch me make Curry Zuna on Good Day Sacramento TV.
by Timaree Hagenburger | Aug 12, 2016 | Condiments, Ingredients, Trader Joe's
Trader Joe’s sells a variety of balsamic vinegars. I have not yet tried them all, as I tend to stick with my favorite (Kirkland).
by Timaree Hagenburger | Aug 12, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Sugar Snap Peas that are ready to pop into your mouth can be found in the produce aisle of local supermarkets and at Trader Joe’s. They are perfect for dipping into one of my hummus, dressing or guacamole recipes in The Foodie Bar Way cookbook.
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
I get bagged organic apples and pears when I am at Trader Joe’s. They typically have several different varieties of apples.
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
I almost always buy frozen berries, but if you want to sprinkle them on Dessert Nachos (recipe on www.TheNutritionProfessor.com and in The Foodie Bar Way cookbook), Trader Joe’s sells them!
by Timaree Hagenburger | Aug 11, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Trader Joe’s sells organic celery in the refrigerated produce area. I buy organic celery because it is on the “dirty dozen” list.
by Timaree Hagenburger | Aug 11, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Trader Joe’s sells organic zucchini (also known as summer squash) on a consistent basis, and I find it tends to be less expensive than at the supermarket/grocery store. Some of the zucchini (as well as some sweet corn and papaya*) grown in the US is from...
by Timaree Hagenburger | Aug 10, 2016 | Athlete, Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
I eat these right out of the package, just as they are or dipped into one of my dressings, hummus, guacamole, salsa featured at www.TheNutritionProfessor.com or in the my book – The Foodie Bar Way.
by Timaree Hagenburger | Aug 10, 2016 | Costco, Supermarkets, Trader Joe's, Vegetables
These colorful potatoes are perfect for steaming and having on hand to sprinkle with mesquite, Cajun or taco seasoning, or dip into hummus, mustard, your favorite oil free dressing (many recipes and even 2 Dressing Foodie Bars can be found in The Foodie Bar...
by Timaree Hagenburger | Aug 6, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells a ready to eat/cook collection of delicious cruciferous veggies, including: kale, Brussels, broccoli, green cabbage and red/purple cabbage. Sounds great for my Crazy Salad Foodie Bar (and Base), Un-Fried Rice Foodie Bar and more!
by Timaree Hagenburger | Aug 6, 2016 | Ingredients, Trader Joe's, Vegetables
Trader Joe’s sells several different bags of Brussels sprouts, as well as Brussels sprouts still on the stalk (for a limited time during the winter holidays).
by Timaree Hagenburger | Aug 5, 2016 | Ingredients, Seeds, Trader Joe's
Trader Joe’s sells organic chia seeds, perfect for many recipes from the Oatmeal Foodie Bar to Salad Dressing Foodie Bars. Cooking out of the Foodie Bar Way cookbook is fun!
by Timaree Hagenburger | Aug 5, 2016 | Condiments, Ingredients, Trader Joe's, Vegetables
While I love making my own salsa (See my Salsa Foodie Bar in the book), when I do buy it, this is one of my favorites.
by Timaree Hagenburger | Aug 5, 2016 | Grains or Grain Product, Ingredients, Legumes (Beans/Peas/Lentils), Misc, Trader Joe's
There are several plant-based sausages available in the refrigerated area in the produce aisle at many grocery stores. While I don’t typically eat them (since they include oil), they are a “sometimes food” for my husband and kids, with one link...
by Timaree Hagenburger | Aug 5, 2016 | Ingredients, Trader Joe's, Vegetables
While most people are familiar with marinated artichoke hearts in oil/vinegar, water packed artichoke hearts are also available in jars and cans.
by Timaree Hagenburger | Aug 5, 2016 | Fruit, Ingredients, Trader Joe's
Since conventionally grown apples are heavily sprayed, whenever I buy apple sauce for recipes, I look for organic (store brand is fine).
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Supermarkets, Trader Joe's
Always choose Baking Powder market “Aluminum-Free” – it is typically sold right next to the baking powder with aluminum. We need reduce exposure to aluminum in our diet to protect our brain tissue (aluminum has been found in the brains of those...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
When purchasing BBQ sauce, look for one that does not contain High Fructose Corn Syrup or artificial sweeteners. Also, tomato puree should be the first ingredient! Then, you can compare sodium levels if you are trying to decide between a few choices. I will be sure to...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
Whole grain English Muffins can be hard to find in the regular grocery store, but Trader Joe’s sells some. When I buy them, I cut them in half, wrap in plastic, put them back into the bag and then keep them in the freezer.
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
My favorite whole grain pitas are Trader Joe’s brand. Short list of ingredients and they are tasty! I wrap up each one in plastic and then keep them in the freezer so they don’t mold and are ready when we are. They thaw quickly on the counter.
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Trader Joe's
My very favorite Lavash bread is Trader Joe’s Whole Grain Lavash, it is $1.99 for bag of 6 large pieces (makes 12 Thin-Crust Kale Pizzas!) and I love to use it to make my Cinnamon Chips for our Dessert Nachos!!! I buy several bags when I go to Trader...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
Look for jars of capers in the area near the condiments, pickles, relish, etc. My favorite are from Trader Joe’s. Once opened, keep in the refrigerator (use clean utensils and they will be good for months).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
Canned fire roasted chiles can be found at supermarkets and Trader Joe’s, typically near the salsas and tomato products.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Trader Joe's
This is my favorite “hot sauce” – I buy it at Trader Joe’s. Refrigerate after opening.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's
I like to use coconut water for some of my smoothies (see the Smoothie Foodie Bar), so I keep small containers of coconut water in my pantry. Larger containers of coconut water saves on packaging, but once opened, need to be kept in the refrigerator and used within a...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Misc, Online/Amazon, Supermarkets, Trader Joe's
I love different types of vinegars. Here are a few of my favorites. Be sure to buy rice wine or rice vinegar that is labeled “natural” – seasoned rice vinegar has sugar and salt added to it.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's, Vegetables
These jarred roasted red and yellow peppers are delicious and very versatile.
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets, Trader Joe's
Several whole grain tortillas are available. Here are a few of my favorites – the sprouted tortillas will be in the freezer section of the supermarket. I usually wrap 3-4 in plastic and then put them back into the zip-top bag and store them in the...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Trader Joe's
My favorite water-packed tofu is Trader Joe’s Organic Sprouted Tofu. I comes in a 2-pk so that you only need to open 1/2 of the package if you are making a small amount of a recipe (from the book: Scrambled Taco or Sofritas). Store in the fridge or put it...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Misc, Supermarkets, Trader Joe's
Trader Joe’s Organic 3 Grain Tempeh is my favorite – an 8 oz package provides 40 grams of protein, is ~$1.99 and it freezes perfectly. We make a batch of Austin’s Seasoned Tempeh every other week and enjoy it on sandwiches and in our Crazy Salad...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Trader Joe's, Vegetables
Many varieties of sun-dried tomatoes are packed in oil, but these are dry and can be re-hydrated or chopped dry and added directly to a dish.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Turmeric is an amazing root with a huge amount of research detailing the plethora of health benefits. It can be purchased fresh in the produce aisle (look next to the ginger root), or dried in powder form. The fresh root can be frozen.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh shallots are in the produce area, usually right next to the onions and garlic, or dried in a jar.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Smoked paprika should not be confused with “regular” paprika (bell peppers dried and ground), as the flavors are completely different. Be sure to have smoked paprika on hand, as it is a wonderful addition to many soups, marinades and several recipes in The...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Nutmeg can be purchased whole and grated with a microplane, or purchased ground. The outside of nutmeg can be ground and is sold as mace.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Cumin seeds can be purchased whole (and toasted in a dry pan before grinding for maximum flavor) or ground. If you are not fond of cumin, try ground coriander.
by Timaree Hagenburger | Jul 27, 2016 | Seeds, Trader Joe's
I use raw sunflower seeds in a variety of dressings and sauces and recommend them in place of nuts (for those with nut allergy). They are sold in bags (great price at Trader Joe’s) and in bulk (supermarket). I keep them in the freezer. ...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's
Since all white rice starts off as brown (in the whole grain version), every variety that you enjoy can be found as brown rice (Jasmin/Basmati, etc.). I keep it in my freezer.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
These sweet potatoes are delicious and commonly labeled as “yams” – though true yams are very large roots, can weigh over a hundred of pounds, are white in color, and commonly grown in Africa, Asia or the Caribbean. If you plan to roast them whole,...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
When many people think about sweet potatoes, they might picture a bright orange dish on the Thanksgiving table. However, these sweet potatoes with light colored flesh are VERY creamy when cooked (the orange colored flesh can be a little stringy, and are great when...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's, Vegetables
Start looking at ingredient labels when shopping for pickles and you’ll find that nearly all varieties at local supermarkets use food coloring. However, Trader Joe’s organic kosher pickles do not. Keep them in the refrigerator once opened.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
Your peanut butter should have 1-2 ingredients – peanuts (and maybe salt). That is it! No other ingredients are needed! I usually buy peanut butter, at Trader Joe’s (organic if they have it in stock). We like the chunky variety. If you are used to the...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Costco, Grains or Grain Product, Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
My Pasta Foodie Bar includes many different noodle options – some of which are pictured below: Whole Grain (durum wheat), Edamame & Mung Bean, Edamame, Quinoa & Corn. Also look for noodles made from black beans, chickpeas (garbanzo beans) and lentil. The...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
When I can’t find local almonds at our Farmers’ Market, I usually purchase them at Trader Joe’s. I store all nuts in the freezer.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Nuts, Trader Joe's
Brazil nuts are tasty and a phenomenal source of the mineral Selenium. In fact, you wouldn’t want to eat too many, and put yourself at risk for developing a toxicity! 4 a month (at one sitting) have been shown to lower blood cholesterol levels. You can also make...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
My daughter and I love all different types of mustard! There is wonderful research that even just a pinch of mustard powder added to greens can boost the health promoting power! Be sure that you purchase a mustard without any food dyes. Trader Joe’s has quite a...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh mushrooms can be purchased at any grocery store, though I buy a 24 oz container of them at Costco each week for my Garlic Mushrooms (recipe in The Foodie Bar Way) and on my website (www.TheNutritionProfessor.com). When choosing white button mushrooms, always...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Trader Joe's, Vegetables
Growing up in an Italian family, we always made our “red sauce” from scratch, so I am pretty picky. While I love to make my Quick Tomato Sauce (in The Foodie Bar Way), I always have a few jars of Trader Joe’s Organic Spaghetti Sauce with Mushrooms on...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
Red split lentils are great in the Seasoned Lentils recipe, or in a marinara sauce, as they get very soft and completely lose their shape. Do not use these red split lentils in the Cauliflower Lentil Filling recipe (Nacho Foodie Bar), as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
While there are a variety of lentils, these green whole lentils are perfect for the Cauliflower Lentil Filling in The Foodie Bar Way’s Nacho Foodie Bar, because they hold their shape. Do not substitute red split lentils, as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets, Trader Joe's
I usually buy Thyme at Trader Joe’s.
