Timaree’s cookbook is always on my counter as I use it weekly. It’s packed with recipes that are not only healthy but delicious! For many recipes Timaree suggests ways to change it up — like Oatmeal on the Fly — if you don’t feel like apples and cinnamon today, then try pumpkin, cranberries, and Pumpkin Pie Spice! Along with the recipes are suggestions to help maximize the health benefits of your meal. Love, love, love this cookbook!