by Timaree Hagenburger | Jul 26, 2016 | Herbs/Spices, Ingredients, Supermarkets, Vegetables
I buy the biggest bunch of parsley I can find each week for my Crazy Salad Base (in The Foodie Bar Way or on my website www.TheNutritionProfessor.com). When I get it home from the market, I plunge it into a big bowl of ice water and then remove the large stems and use...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Kale is also available with purple stems, with the color also integrated into the leaves. Color, especially deep purples, let us know that these greens are full of important phytonutrients that protect our cells. Same procedure with these – rinse to remove any...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Lacinato or Dinosaur kale is typically very dark green and the leaves are shaped like large feathers with a very bumpy texture. They are easy to clean and chop and are a staple in my weekly Crazy Salad Base. After they soak in a large bowl of ice cold water, I remove...
by Timaree Hagenburger | Jul 12, 2016 | Ingredients, Seeds, Supermarkets
Raw Pumpkin Seeds (also known as Pepitas) – buy in bulk and keep in freezer. Sprouted pepitas are great if you can find them (Costco used to carry them).
