Ceylon cinnamon is considered “true cinnamon” and some research suggests that it may be the most healthful. I buy this online as cinnamon sold at stores is most often of the Cassia (Chinese or Saigon varieties).
Ceylon cinnamon is considered “true cinnamon” and some research suggests that it may be the most healthful. I buy this online as cinnamon sold at stores is most often of the Cassia (Chinese or Saigon varieties).