by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Trader Joe's
This is my favorite “hot sauce” – I buy it at Trader Joe’s. Refrigerate after opening.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
This Chili Garlic Sauce is quite spicy – a little goes a long way! It can be found in with other Asian foods (soy sauce, teriyaki sauce, etc.) in the supermarket.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
This spicy paste/thick sauce is hot. Use a little bit at a time!
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
Chipotle peppers are roasted jalapeños and are canned with adobo sauce. The peppers are still whole, with the seeds inside. If you want the smoky pepper flavor without all of the heat, be sure to scrape out the seeds before mincing (finely chopping) the chipotle. Most...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Dry Goods/Baking Items, Supermarkets
I prefer to use cacao nibs (and cacao/cocoa powder) whenever possible. My husband and kids really like chocolate chips. Look at the ingredient label to make sure that they do not contain any dairy (milk/butter/cream).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
Another one of my son’s favorite varieties of hot sauce… This one does not need to be kept in the refrigerator.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While you can buy unsweetened cocoa powder at nearly any grocery store and Trader Joe’s, I use a lot of it, so I buy it online and keep it in the freezer.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While my first choice for sweeteners is fruit, followed by date sugar (dried dates in powder version), and then coconut sugar. Costco sold organic coconut sugar for a while, but now I get it online (can be much less expensive than at the market).
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's
I like to use coconut water for some of my smoothies (see the Smoothie Foodie Bar), so I keep small containers of coconut water in my pantry. Larger containers of coconut water saves on packaging, but once opened, need to be kept in the refrigerator and used within a...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
If you like big coconut flakes, look for unsweetened organic coconut flakes (you can even make coconut “bacon” with these – find a recipe online!) and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Nuts, Online/Amazon, Supermarkets
Look for unsweetened organic shredded coconut, if you want small pieces, and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so they don’t burn!).
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
I always keep several bags of organic frozen corn. It couldn’t be easier than grabbing a bag from the freezer, cutting off one corner, pouring out the amount I need (still frozen) and returning the rest to the freezer. It will be thawed in no time (can also...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain organic cornmeal can be found with the specialty flours/baking products in the supermarket or online (typically the best price). I store all cornmeal (and the rest of my whole grains) in the freezer, since higher temperatures can begin to break down the...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets
Mary’s Gone Crackers are my favorite whole grain crackers, as they are made without oil (very rare) and are suitable for those avoiding gluten. They are amazingly crunchy, which I enjoy and although they can be pricey at the grocery store, they are much more...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Cranberries can be purchased either frozen (all year round) or fresh (typically in the produce area around the holidays in Nov/Dec) and put directly into the freezer in their original package (no prep necessary). When you take out the amount you plan to use for a...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
Date sugar is the healthiest sweetener, second only to fruit. It is made by drying dates and them making them into a powder. Once I open a package of date sugar, I store it in the refrigerator. I typically buy it online or at a local health food store, but have seen...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Medjool dates are very plump and sweet, while also being larger than the Delget Noor variety. I typically purchase them at Costco in a plastic tub. I remove the pit and little crown piece (if still on the date), which is easiest when they are still at room...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Dried plums, formerly known as prunes, are sold in grocery stores and Costco. Once the bag is open, I keep them in the fridge (lower drawer).
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon
My husband uses erythritol (a sugar alcohol – a safe sweetener that has zero calories, does not raise blood sugar or cause cavities) in this coffee each morning. Sometimes we add it to my Tropical Splash. It can be purchased online (best price) or at a health...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Vegetables
We buy Organic Edamame (ready-to-eat) in the refrigerated area at Costco. I always look for packages with the date furthest in the future. When I get home, I divide up the pods into 3 quart zip-top bags and put two in the freezer, because I know we won’t eat...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Seeds, Supermarkets
Since flax seed is very stable when whole, but important fatty acids are heat sensitive once ground, I always buy whole flax seed (typically in bulk), at the supermarket. While I store it in the freezer, I grind enough for a week (using a dedicated, $8 coffee grinder)...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Despite it’s name, buckwheat flour is not made from wheat (and is actually gluten free). I like to use it in my Banana Pecan Snack Cake, among other recipes. I keep it in the freezer (with the rest of my whole grains, nuts and seeds). While I have seen it at my...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
I don’t use much flour, and like to make my own oat flour whenever possible. On occasion, I will use whole wheat pastry flour. It has a very light texture and can be substituted for white flour in any recipe, likely without anyone noticing. I keep it in the...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
I always keep a bag of frozen organic blueberries on hand. Costco sells a 3 pound bag of these gems in the freezer section. I rarely buy fresh blueberries because they mold so quickly (like between leaving the grocery store and arriving on my kitchen counter!).
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients
I was delighted to find this organic fruit mix in the freezer case at Costco. It is perfect to use in smoothies.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients
We buy a bag of this organic super fruit blend every week at Costco, as it includes cherries, pomegranate arils, blackberries, blueberries and strawberries. It goes into our morning smoothie and the phytonutrients protect our cells from the inside out!
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients
Every once in a while, Costco will sell organic frozen tart cherries, not to be confused with sweet cherries. I buy several bags for the freezer, as they are great to incorporate in my post-run smoothies!
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Misc, Nuts, Supermarkets
There are several non-dairy yogurt options now available in the dairy case (or “natural foods” refrigerated section) in many supermarkets. Do some taste testing to see which you enjoy the most.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Misc, Online/Amazon, Supermarkets, Trader Joe's
I love different types of vinegars. Here are a few of my favorites. Be sure to buy rice wine or rice vinegar that is labeled “natural” – seasoned rice vinegar has sugar and salt added to it.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Misc, Online/Amazon, Supermarkets
Although every supermarket carries balsamic vinegar, my favorite is Kirkland brand (Costco).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Misc, Supermarkets
I use apple cider vinegar in a lot of the dressings that I make for myself. I haven’t noticed a big difference in flavor among various brands.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Vegetable broth comes in aseptic containers like the one below (always look for low sodium varieties). I tend to use the refrigerated broth base, but usually have one carton in my pantry. Keep any open cartons in the fridge.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
I use these in my Un-Fried Rice Foodie Bar.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's, Vegetables
These jarred roasted red and yellow peppers are delicious and very versatile.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
Rainbow Salad – sold by Mann’s -is a cousin to Broccoli Slaw, however includes the addition of cauliflower (broccoli, cauliflower, purple cabbage and carrots). If often goes on sale at my local supermarket for $0.99 and I use it in my Crazy Salad Base, as...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
While some of my students grew up eating bok choy in stir-fries and soups, others have never tasted this wonderful vegetable from the cabbage family. It is super crispy and can be enjoyed raw in a salad or cooked. It is very nutrient dense and provides calcium that is...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
Beets can be purchased and cooked or enjoyed raw (grated in salad… amazing -better than you think it would be!), or available already cooked and vacuum sealed. Perfect for your Crazy Salad Foodie Bar or the Beet with Citrus recipe in The Foodie Bar Way. For...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets, Trader Joe's
Several whole grain tortillas are available. Here are a few of my favorites – the sprouted tortillas will be in the freezer section of the supermarket. I usually wrap 3-4 in plastic and then put them back into the zip-top bag and store them in the...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
Several companies make organic corn tortillas that are available in many supermarkets (even look for store brands). Be sure to look for those with very few ingredients. Sprouted corn tortillas are a great choice, but more expensive, and will almost always be kept in...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Vegetables
These tomatoes are packed in aseptic boxes, so worry about BPA lined cans. Several brands are available at the grocery store.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets, Vegetables
Tomatillos can be found the in produce aisle of many supermarkets, most often with the outer covering (either green or brown – dried). Keep them at room temperature unless cut (then refrigerate). They will be very tart if they are still quite firm.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Trader Joe's
My favorite water-packed tofu is Trader Joe’s Organic Sprouted Tofu. I comes in a 2-pk so that you only need to open 1/2 of the package if you are making a small amount of a recipe (from the book: Scrambled Taco or Sofritas). Store in the fridge or put it...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Legumes (Beans/Peas/Lentils), Misc, Online/Amazon, Supermarkets
Silken tofu is sold in water or in shelf-stable aseptic boxes (like a juice box), typically in the refrigerated section of the produce aisle. Check the label to ensure that the tofu is made from organic soybeans and the company is not adding any protein isolates. Do...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Misc, Supermarkets, Trader Joe's
Trader Joe’s Organic 3 Grain Tempeh is my favorite – an 8 oz package provides 40 grams of protein, is ~$1.99 and it freezes perfectly. We make a batch of Austin’s Seasoned Tempeh every other week and enjoy it on sandwiches and in our Crazy Salad...
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Misc, Online/Amazon, Supermarkets
Hibiscus tea has an amazing ability to boost the antioxidant level of your blood within minutes! Be sure to make Timaree’s Tropical Splash (recipe in The Foodie Bar Way and on my website – www.TheNutritionProfessor.com) – it couldn’t be easier...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Trader Joe's, Vegetables
Many varieties of sun-dried tomatoes are packed in oil, but these are dry and can be re-hydrated or chopped dry and added directly to a dish.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Turmeric is an amazing root with a huge amount of research detailing the plethora of health benefits. It can be purchased fresh in the produce aisle (look next to the ginger root), or dried in powder form. The fresh root can be frozen.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh shallots are in the produce area, usually right next to the onions and garlic, or dried in a jar.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
While you can grow sage in your yard, it can also be purchased, ground in a bottle.
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Poultry seasoning is 100% poultry-free! It is simply a combination of several herbs, namely sage, that give it a characteristic flavor.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Smoked paprika should not be confused with “regular” paprika (bell peppers dried and ground), as the flavors are completely different. Be sure to have smoked paprika on hand, as it is a wonderful addition to many soups, marinades and several recipes in The...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Nutmeg can be purchased whole and grated with a microplane, or purchased ground. The outside of nutmeg can be ground and is sold as mace.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients
This mesquite seasoning blend sold at Cost Plus World Market is one of the only that I’ve seen that does not contain salt on the ingredient list.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Herbs/Spices, Ingredients
This my favorite no-salt seasoning blend – as it has a bit of zip to it and combines 21 organic ingredients. It is nearly a pound (14.5 oz) and sells for less than $9.00 at Costco. I use it in many recipes, when cooking whole grains for savory dishes and when I...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
This is my VERY FAVORITE curry seasoning/powder. Since all curry powders are a blend of several herbs and spice, each taste a little different. This one has a bit of a sweet flavor, while other brands taste bitter to me. If you don’t have a Cost Plus World...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Cumin seeds can be purchased whole (and toasted in a dry pan before grinding for maximum flavor) or ground. If you are not fond of cumin, try ground coriander.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cloves are an amazingly potent antioxidant able to protect our cells, even when only a pinch is added to a dish!
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Online/Amazon
Ceylon cinnamon is considered “true cinnamon” and some research suggests that it may be the most healthful. I buy this online as cinnamon sold at stores is most often of the Cassia (Chinese or Saigon varieties).
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cayenne pepper certainly packs a punch, so a little bit goes a very long way. Better to add it cautiously, little by little – tasting for heat as you go.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cardamom seeds, that give Chai blends their characteristic flavor, are grown in little pods as sold whole or ground. The very best price that I have ever seen is at Cost Plus World Market (3x less expensive than the supermarket!
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
I buy Ancho Chili Powder in the grocery store (small bags/packets) or at Cost Plus World Market. Depending on the batch, it can bring a bit of heat.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Allspice is featured in my Chai Spice Blend (in The Foodie Bar Way and on my website www.TheNutritionProfessor.com) and I usually buy it at Cost Plus World Market (best price), but can also be found at the local supermarket and even in bulk at a co-op.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Supermarkets, Vegetables
Dried onion last for months and can easily be added to dressings and soups, especially great for travel…
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets
This Chipotle Chili Powder from Cost Plus World Market is very smoky and spicy – a little goes a very long way! I use it several recipes, including a special one: Austin’s Smoky Spice Blend
by Timaree Hagenburger | Jul 27, 2016 | Seeds, Trader Joe's
I use raw sunflower seeds in a variety of dressings and sauces and recommend them in place of nuts (for those with nut allergy). They are sold in bags (great price at Trader Joe’s) and in bulk (supermarket). I keep them in the freezer. ...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Sesame seeds are one of the most nutrient dense sources of calcium! They can be purchased in bulk bins, bagged or in bottles. I keep them in my freezer and use them in a variety of recipes as well as in place of tahini (sesame seed “butter” –...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Chia seeds provide protein, fiber, omega-3 fatty acids, are flavorless and have the ability to thicken when stirred/blended with a liquid (in a dressing/sauce, to make a chia “egg”, or in a smoothie). I use them in many recipes They are sold in bulk and...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Seaweed snacks made from nori are showing up at many stores, from the local supermarket to Costco. Sea vegetables, including “seaweed” are very nutrient rich, especially when it comes to minerals like iodine. Dulse is another type of sea veggie that can be...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Misc, Supermarkets
There are several plant-based sausages available in the refrigerated area in the produce aisle at many grocery stores. While I don’t typically eat them (since they include oil), they are a “sometimes food” for my husband and kids, with one link...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
Bragg’s Liquid Aminos and Coconut Aminos are flavorful sauces that are fun to experiments with. Coconut Aminos has a slightly sweet flavor, but 0 g of sugar, is made from coconut sap and contains ~113 mg of sodium per teaspoon. Bragg’s Liquid Aminos...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets
I buy “regular” soy sauce or tamari, instead of low-sodium and simply dilute it with water (this is cheaper way to go). Both soy sauce and tamari are made from fermented soy beans, with soy sauce incorporating wheat and tamari made with very little to no...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Costco, Ingredients
While I love making my own salsa (See my Salsa Foodie Bar in the book), when I do buy it, this is one of my favorites (Costco).
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
This is a very taste paste without any scary ingredients! A little goes a long way in a soup or other savory dish. Refrigerate once opened.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's
Since all white rice starts off as brown (in the whole grain version), every variety that you enjoy can be found as brown rice (Jasmin/Basmati, etc.). I keep it in my freezer.
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain rice comes in many varieties – including brown, red, black, purple and wild (I keep them all in my freezer).
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
This gorgeous rainbow chard was at our local Farmers’ Market, but our local grocery stores carry it as well.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
These sweet potatoes are delicious and commonly labeled as “yams” – though true yams are very large roots, can weigh over a hundred of pounds, are white in color, and commonly grown in Africa, Asia or the Caribbean. If you plan to roast them whole,...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
When many people think about sweet potatoes, they might picture a bright orange dish on the Thanksgiving table. However, these sweet potatoes with light colored flesh are VERY creamy when cooked (the orange colored flesh can be a little stringy, and are great when...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Supermarkets, Vegetables
Purple potatoes are bursting with phytonutrients, ready to protect your cells! These are available at our local supermarket, year-round. I will put a few pictures of whole purple sweet potatoes up once I get an opportunity to get to a Farmers’ Market in...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's, Vegetables
Start looking at ingredient labels when shopping for pickles and you’ll find that nearly all varieties at local supermarkets use food coloring. However, Trader Joe’s organic kosher pickles do not. Keep them in the refrigerator once opened.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets, Vegetables
It seems that relish and peperoncini’s are very difficult to find without added food coloring. Mezzetta is a very popular brand and has a “natural” line – called “Jeff’s Naturals” – so food coloring! Yippee!! I believe...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
Your peanut butter should have 1-2 ingredients – peanuts (and maybe salt). That is it! No other ingredients are needed! I usually buy peanut butter, at Trader Joe’s (organic if they have it in stock). We like the chunky variety. If you are used to the...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Vegetables
Shirataki noodles are extremely low in calories and made from either soybeans/tofu or Japanese konjac yam. They are usually sold in a bag filled with water, in the refrigerated area of the produce aisle (with the tofu, wonton wrappers, miso, etc.) and will last...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Costco, Grains or Grain Product, Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
My Pasta Foodie Bar includes many different noodle options – some of which are pictured below: Whole Grain (durum wheat), Edamame & Mung Bean, Edamame, Quinoa & Corn. Also look for noodles made from black beans, chickpeas (garbanzo beans) and lentil. The...
by Timaree Hagenburger | Jul 26, 2016 | Herbs/Spices, Ingredients, Supermarkets, Vegetables
I buy the biggest bunch of parsley I can find each week for my Crazy Salad Base (in The Foodie Bar Way or on my website www.TheNutritionProfessor.com). When I get it home from the market, I plunge it into a big bowl of ice water and then remove the large stems and use...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Online/Amazon, Supermarkets
Unless I find them for a great deal, I only keep a small amount of pine nuts in my freezer (they can be expensive) – use walnuts in their place. (Trader Joe’s also sells pine nuts).
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Nuts, Supermarkets
I buy raw cashew pieces (they are cheaper than whole cashews in the picture, as this store didn’t offer that option) at Trader Joe’s or at my local supermarket it bulk. Keep them in the freezer. I do not buy nuts that are roasted in oil.
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets, Trader Joe's
When I can’t find local almonds at our Farmers’ Market, I usually purchase them at Trader Joe’s. I store all nuts in the freezer.
by Timaree Hagenburger | Jul 26, 2016 | Dry Goods/Baking Items, Ingredients, Misc, Online/Amazon, Supermarkets
Nutritional yeast is sold in bags, bulk or round containers as flakes or powder (either will work for the recipes in The Foodie Bar Way), at supermarkets like Sprout’s, as well as from online retailers and has a nutty/cheesy flavor. This is not to be confused...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Nuts, Trader Joe's
Brazil nuts are tasty and a phenomenal source of the mineral Selenium. In fact, you wouldn’t want to eat too many, and put yourself at risk for developing a toxicity! 4 a month (at one sitting) have been shown to lower blood cholesterol levels. You can also make...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Supermarkets
I use almond butter (either creamy or chunky) in our Granola Foodie Bar and Scot’s Granola. I either purchase it at Trader Joe’s or Costco for the best price. Keep in refrigerated after opening.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
My daughter and I love all different types of mustard! There is wonderful research that even just a pinch of mustard powder added to greens can boost the health promoting power! Be sure that you purchase a mustard without any food dyes. Trader Joe’s has quite a...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh mushrooms can be purchased at any grocery store, though I buy a 24 oz container of them at Costco each week for my Garlic Mushrooms (recipe in The Foodie Bar Way) and on my website (www.TheNutritionProfessor.com). When choosing white button mushrooms, always...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
Molasses is a rich source of iron and calcium and I often add include it in my Oatmeal Foodie Bar and on my Pumpkin Oatmeal (www.thenutritionprofessor.com). I keep it in my pantry at room temperature and it lasts for years…
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Supermarkets
Miso paste is typically made from fermented soy, but can also be made from other legumes (chickpeas, etc.). While there are different varieties, any will work for the recipes in the book. I usually find in the refrigerated section of the produce area near other...
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets
Marjoram is a dried herb related to Oregano (but with a milder flavor). I typically buy it at Cost Plus World Market, but can also be found at a local supermarket.
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Trader Joe's, Vegetables
Growing up in an Italian family, we always made our “red sauce” from scratch, so I am pretty picky. While I love to make my Quick Tomato Sauce (in The Foodie Bar Way), I always have a few jars of Trader Joe’s Organic Spaghetti Sauce with Mushrooms on...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets
Although I prefer to use Date Syrup (see recipe in The Foodie Bar Way) and on my website (www.thenutritionprofessor.com), when I do use maple syrup, I made sure that it is not a “maple flavored imposter” made with coloring and flavor agents. Costco seems...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
I use a few drops of Liquid Smoke in a few recipes. A small bottle will last a VERY long time and does not need to be refrigerated. If you are interested – here is some interesting info/research about liquid smoke.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
Red split lentils are great in the Seasoned Lentils recipe, or in a marinara sauce, as they get very soft and completely lose their shape. Do not use these red split lentils in the Cauliflower Lentil Filling recipe (Nacho Foodie Bar), as the texture (very soft) will...
