by Timaree Hagenburger | Aug 31, 2016 | Ingredients, Misc, Supermarkets, Vegetables
Just a few pieces of these seaweed snacks works very well for the Zuna base (recipe in The Foodie Bar Way). Once opened, they will go from light and crispy, to soft and “stale” – quickly… so once opened, we immediately put the package into a...
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
Whenever I make a trip to Trader Joe’s, I buy a bag of kiwi! I also buy them at our local supermarket and sometimes at Costco (4 pound package). Let ripen on the counter. When the kiwi begins to soften (each may ripen at a different time, so check them each...
by Timaree Hagenburger | Aug 12, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Sugar Snap Peas that are ready to pop into your mouth can be found in the produce aisle of local supermarkets and at Trader Joe’s. They are perfect for dipping into one of my hummus, dressing or guacamole recipes in The Foodie Bar Way cookbook.
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
I get bagged organic apples and pears when I am at Trader Joe’s. They typically have several different varieties of apples.
by Timaree Hagenburger | Aug 12, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's
I almost always buy frozen berries, but if you want to sprinkle them on Dessert Nachos (recipe on www.TheNutritionProfessor.com and in The Foodie Bar Way cookbook), Trader Joe’s sells them!
by Timaree Hagenburger | Aug 11, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Trader Joe’s sells organic celery in the refrigerated produce area. I buy organic celery because it is on the “dirty dozen” list.
by Timaree Hagenburger | Aug 11, 2016 | Ingredients, Supermarkets, Trader Joe's, Vegetables
Trader Joe’s sells organic zucchini (also known as summer squash) on a consistent basis, and I find it tends to be less expensive than at the supermarket/grocery store. Some of the zucchini (as well as some sweet corn and papaya*) grown in the US is from...
by Timaree Hagenburger | Aug 10, 2016 | Athlete, Costco, Ingredients, Supermarkets, Trader Joe's, Vegetables
I eat these right out of the package, just as they are or dipped into one of my dressings, hummus, guacamole, salsa featured at www.TheNutritionProfessor.com or in the my book – The Foodie Bar Way.
by Timaree Hagenburger | Aug 10, 2016 | Costco, Supermarkets, Trader Joe's, Vegetables
These colorful potatoes are perfect for steaming and having on hand to sprinkle with mesquite, Cajun or taco seasoning, or dip into hummus, mustard, your favorite oil free dressing (many recipes and even 2 Dressing Foodie Bars can be found in The Foodie Bar...
by Timaree Hagenburger | Aug 5, 2016 | Ingredients, Seeds, Supermarkets
I use raw sunflower seeds in a variety of dressings and sauces and recommend them in place of nuts (for those with nut allergy). They are sold in bags (great price at Trader Joe’s) and in bulk (supermarket). I keep them in the freezer.
by Timaree Hagenburger | Aug 5, 2016 | Ingredients, Supermarkets, Vegetables
I absolutely LOVE Japanese eggplant! They are easy to slice in to planks, rounds or even just in half, lengthwise. I like to grill or roast them, (Fajita Grilled Veggies or Mediterranean Grilled Veggies – both recipes in The Foodie Bar Way). I also broil them...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Nuts, Supermarkets
Most of the nut milks can be purchased in shelf-stable/aseptic boxes on the supermarket shelves (refrigerate after opening), or in more “traditional” cartons in the refrigerated section (dairy aisle or natural foods refrigerator case).
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Apples tend to be heavily sprayed, so whenever possible, buy organic! I tend to buy them in 3 pound bags at the grocery store or Trader Joe’s (or 5.5 pound plastic containers at Costco – when they have organic varieties). I keep them in the refrigerator...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets
Since conventionally grown apples are heavily sprayed, whenever I buy apple sauce for recipes, I look for organic (store brand is fine).
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
Arrowroot powder can be used in place of cornstarch in recipes and has the advantage of being non-GMO (unlike most cornstarch), suitable for people with a corn allergy and extracted from the arrowroot without use of harsh chemicals. I keep a large bag of arrowroot in...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
While most people are familiar with marinated artichoke hearts in oil/vinegar, water packed artichoke hearts are also available in jars and cans.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Supermarkets, Trader Joe's
Always choose Baking Powder market “Aluminum-Free” – it is typically sold right next to the baking powder with aluminum. We need reduce exposure to aluminum in our diet to protect our brain tissue (aluminum has been found in the brains of those...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
For a variation on oatmeal, try barley flakes! I most often find them in the bulk section of the supermarket or natural food co-op.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
When purchasing BBQ sauce, look for one that does not contain High Fructose Corn Syrup or artificial sweeteners. Also, tomato puree should be the first ingredient! Then, you can compare sodium levels if you are trying to decide between a few choices. I will be sure to...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets
Cooked beans are now being packaged in bags and boxes to as an alternative to cans liner with BPA.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets
When shopping for canned beans, be sure to look for those marked “BPA free” – though it is probably best to cook beans from dry when you can! I have found that organic varieties of canned beans are packed in much less sodium (85 mg/svg vs 440...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets
Although the sodium is a bit high on this product, it is an occasional (treat) – and makes a yummy topping for our Southwestern Loaded Potato when we don’t have any of my Seasoned Black Beans on hand (recipes in The Foodie Bar Way). Look for the 50% Less...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets
My favorite dry beans are grown right here in Northern California by Chip and Bobbie Morris (Elegant Beans and Beyond). These heirloom beans are available at our Raley’s, Bel Air and Nob Hill stores, as well as online.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets
I love this Better Than Bouillon Base to make veggie broth. While it can be purchased at grocery stores, larger jars were being sold at Costco. Look carefully at the label, you want the jar marked Organic Reduced Sodium Seasoned Vegetable Base. Once opened, store in...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
While bagels are typically nothing more than “empty calories” – it is possible to track down whole grain (and even sprouted grain) bagels. Like most bread products (especially those without preservatives), they will tend to mold quickly at room...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Panko style bread crumbs create a crunchy texture when used as a coating for roasted veggies or tofu. Look closely at the ingredients, some have hydrogenated fat/oil, an ingredient you most certainly want to avoid (links to health problems from infertility to heart...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets, Uncategorized
My family LOVES this bread! When we first started purchasing it, I was thrilled, as it was 100% organic, 100% whole grain, 100% free of any animal products, and they used fruit as a sweetener. It is now available at Costco (production shot through the roof) and it...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
There are a whole bunch of options for whole grain sprouted breads. Sprouted grains are typically higher in nutrients and tend to be digested more easily. Keep them all in the freezer!
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
If you supermarket has a bulk section, look for different varieties of brown rice, including Basmati and long grain. I like storing my brown rice in… the freezer, of course! You can also buy brown rice in bags (supermarket, Trader Joe’s, etc.).
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
Short grain brown rice will yield a more sticky/chewy product – which is similar to the “white sticky rice” many of my students grew up eating. I use short grain brown rice when setting up my Un-Fried Rice Foodie Bar and for homemade sushi (black...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
For those of you new to cooking brown rice, there are many options for cooking brown rice – including buying a “boil-in-bag” variety. This is partially pre-cooked so it will be done in ~10 minutes. You put the entire bag into a pot of boiling water...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
Though I didn’t grow up eating them, I LOVE Brussels Sprouts! My mom did not enjoy them as a child (overcooking them makes the flavor overpowering and the texture mush), so she never prepared them for our family. When done right, they are amazing! (gently...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
If you buy buns, be sure not to be fooled by “multi-grain” or “wheat” – as they need to be whole grain (or sprouted) to maximize the nutrient content! Cut each bun in half, wrap in plastic, put them back into the bag and keep them in the...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
Look for jars of capers in the area near the condiments, pickles, relish, etc. My favorite are from Trader Joe’s. Once opened, keep in the refrigerator (use clean utensils and they will be good for months).
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
Look for colorful carrots at the Farmers’ Market, Trader Joe’s or local supermarket. Find the bunch with the freshest green tops if they are still attached!
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
There are a whole variety of colorful cauliflower now available! Do some taste testing to see which you enjoy the most! Scope out cauliflower at your local Farmers’ Market, too!
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
Whenever possible, buy organic celery, as pesicide residues have been higher than for other veggies (check out this list of fruits and veggies – Dirty Dozen and Clean 15 to help you decide which to buy organic.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets, Trader Joe's
Canned fire roasted chiles can be found at supermarkets and Trader Joe’s, typically near the salsas and tomato products.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
This Chili Garlic Sauce is quite spicy – a little goes a long way! It can be found in with other Asian foods (soy sauce, teriyaki sauce, etc.) in the supermarket.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
This spicy paste/thick sauce is hot. Use a little bit at a time!
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
Chipotle peppers are roasted jalapeños and are canned with adobo sauce. The peppers are still whole, with the seeds inside. If you want the smoky pepper flavor without all of the heat, be sure to scrape out the seeds before mincing (finely chopping) the chipotle. Most...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Dry Goods/Baking Items, Supermarkets
I prefer to use cacao nibs (and cacao/cocoa powder) whenever possible. My husband and kids really like chocolate chips. Look at the ingredient label to make sure that they do not contain any dairy (milk/butter/cream).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Ingredients, Supermarkets
Another one of my son’s favorite varieties of hot sauce… This one does not need to be kept in the refrigerator.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While you can buy unsweetened cocoa powder at nearly any grocery store and Trader Joe’s, I use a lot of it, so I buy it online and keep it in the freezer.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While my first choice for sweeteners is fruit, followed by date sugar (dried dates in powder version), and then coconut sugar. Costco sold organic coconut sugar for a while, but now I get it online (can be much less expensive than at the market).
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Trader Joe's
I like to use coconut water for some of my smoothies (see the Smoothie Foodie Bar), so I keep small containers of coconut water in my pantry. Larger containers of coconut water saves on packaging, but once opened, need to be kept in the refrigerator and used within a...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
If you like big coconut flakes, look for unsweetened organic coconut flakes (you can even make coconut “bacon” with these – find a recipe online!) and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Nuts, Online/Amazon, Supermarkets
Look for unsweetened organic shredded coconut, if you want small pieces, and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so they don’t burn!).
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
I always keep several bags of organic frozen corn. It couldn’t be easier than grabbing a bag from the freezer, cutting off one corner, pouring out the amount I need (still frozen) and returning the rest to the freezer. It will be thawed in no time (can also...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain organic cornmeal can be found with the specialty flours/baking products in the supermarket or online (typically the best price). I store all cornmeal (and the rest of my whole grains) in the freezer, since higher temperatures can begin to break down the...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Grains or Grain Product, Ingredients, Supermarkets
Mary’s Gone Crackers are my favorite whole grain crackers, as they are made without oil (very rare) and are suitable for those avoiding gluten. They are amazingly crunchy, which I enjoy and although they can be pricey at the grocery store, they are much more...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Cranberries can be purchased either frozen (all year round) or fresh (typically in the produce area around the holidays in Nov/Dec) and put directly into the freezer in their original package (no prep necessary). When you take out the amount you plan to use for a...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
Date sugar is the healthiest sweetener, second only to fruit. It is made by drying dates and them making them into a powder. Once I open a package of date sugar, I store it in the refrigerator. I typically buy it online or at a local health food store, but have seen...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Medjool dates are very plump and sweet, while also being larger than the Delget Noor variety. I typically purchase them at Costco in a plastic tub. I remove the pit and little crown piece (if still on the date), which is easiest when they are still at room...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
Dried plums, formerly known as prunes, are sold in grocery stores and Costco. Once the bag is open, I keep them in the fridge (lower drawer).
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Legumes (Beans/Peas/Lentils), Supermarkets, Vegetables
We buy Organic Edamame (ready-to-eat) in the refrigerated area at Costco. I always look for packages with the date furthest in the future. When I get home, I divide up the pods into 3 quart zip-top bags and put two in the freezer, because I know we won’t eat...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Seeds, Supermarkets
Since flax seed is very stable when whole, but important fatty acids are heat sensitive once ground, I always buy whole flax seed (typically in bulk), at the supermarket. While I store it in the freezer, I grind enough for a week (using a dedicated, $8 coffee grinder)...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Despite it’s name, buckwheat flour is not made from wheat (and is actually gluten free). I like to use it in my Banana Pecan Snack Cake, among other recipes. I keep it in the freezer (with the rest of my whole grains, nuts and seeds). While I have seen it at my...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
I don’t use much flour, and like to make my own oat flour whenever possible. On occasion, I will use whole wheat pastry flour. It has a very light texture and can be substituted for white flour in any recipe, likely without anyone noticing. I keep it in the...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Fruit, Ingredients, Supermarkets
I always keep a bag of frozen organic blueberries on hand. Costco sells a 3 pound bag of these gems in the freezer section. I rarely buy fresh blueberries because they mold so quickly (like between leaving the grocery store and arriving on my kitchen counter!).
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Misc, Nuts, Supermarkets
There are several non-dairy yogurt options now available in the dairy case (or “natural foods” refrigerated section) in many supermarkets. Do some taste testing to see which you enjoy the most.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Misc, Online/Amazon, Supermarkets, Trader Joe's
I love different types of vinegars. Here are a few of my favorites. Be sure to buy rice wine or rice vinegar that is labeled “natural” – seasoned rice vinegar has sugar and salt added to it.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Misc, Online/Amazon, Supermarkets
Although every supermarket carries balsamic vinegar, my favorite is Kirkland brand (Costco).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Misc, Supermarkets
I use apple cider vinegar in a lot of the dressings that I make for myself. I haven’t noticed a big difference in flavor among various brands.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Vegetable broth comes in aseptic containers like the one below (always look for low sodium varieties). I tend to use the refrigerated broth base, but usually have one carton in my pantry. Keep any open cartons in the fridge.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
I use these in my Un-Fried Rice Foodie Bar.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets, Trader Joe's, Vegetables
These jarred roasted red and yellow peppers are delicious and very versatile.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Supermarkets, Vegetables
Rainbow Salad – sold by Mann’s -is a cousin to Broccoli Slaw, however includes the addition of cauliflower (broccoli, cauliflower, purple cabbage and carrots). If often goes on sale at my local supermarket for $0.99 and I use it in my Crazy Salad Base, as...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
While some of my students grew up eating bok choy in stir-fries and soups, others have never tasted this wonderful vegetable from the cabbage family. It is super crispy and can be enjoyed raw in a salad or cooked. It is very nutrient dense and provides calcium that is...
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Supermarkets, Vegetables
Beets can be purchased and cooked or enjoyed raw (grated in salad… amazing -better than you think it would be!), or available already cooked and vacuum sealed. Perfect for your Crazy Salad Foodie Bar or the Beet with Citrus recipe in The Foodie Bar Way. For...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets, Trader Joe's
Several whole grain tortillas are available. Here are a few of my favorites – the sprouted tortillas will be in the freezer section of the supermarket. I usually wrap 3-4 in plastic and then put them back into the zip-top bag and store them in the...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Supermarkets
Several companies make organic corn tortillas that are available in many supermarkets (even look for store brands). Be sure to look for those with very few ingredients. Sprouted corn tortillas are a great choice, but more expensive, and will almost always be kept in...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Vegetables
These tomatoes are packed in aseptic boxes, so worry about BPA lined cans. Several brands are available at the grocery store.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Supermarkets, Vegetables
Tomatillos can be found the in produce aisle of many supermarkets, most often with the outer covering (either green or brown – dried). Keep them at room temperature unless cut (then refrigerate). They will be very tart if they are still quite firm.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Legumes (Beans/Peas/Lentils), Misc, Online/Amazon, Supermarkets
Silken tofu is sold in water or in shelf-stable aseptic boxes (like a juice box), typically in the refrigerated section of the produce aisle. Check the label to ensure that the tofu is made from organic soybeans and the company is not adding any protein isolates. Do...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Misc, Supermarkets, Trader Joe's
Trader Joe’s Organic 3 Grain Tempeh is my favorite – an 8 oz package provides 40 grams of protein, is ~$1.99 and it freezes perfectly. We make a batch of Austin’s Seasoned Tempeh every other week and enjoy it on sandwiches and in our Crazy Salad...
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Misc, Online/Amazon, Supermarkets
Hibiscus tea has an amazing ability to boost the antioxidant level of your blood within minutes! Be sure to make Timaree’s Tropical Splash (recipe in The Foodie Bar Way and on my website – www.TheNutritionProfessor.com) – it couldn’t be easier...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Trader Joe's, Vegetables
Many varieties of sun-dried tomatoes are packed in oil, but these are dry and can be re-hydrated or chopped dry and added directly to a dish.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Turmeric is an amazing root with a huge amount of research detailing the plethora of health benefits. It can be purchased fresh in the produce aisle (look next to the ginger root), or dried in powder form. The fresh root can be frozen.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Ingredients, Supermarkets, Trader Joe's, Vegetables
Fresh shallots are in the produce area, usually right next to the onions and garlic, or dried in a jar.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
While you can grow sage in your yard, it can also be purchased, ground in a bottle.
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Poultry seasoning is 100% poultry-free! It is simply a combination of several herbs, namely sage, that give it a characteristic flavor.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Smoked paprika should not be confused with “regular” paprika (bell peppers dried and ground), as the flavors are completely different. Be sure to have smoked paprika on hand, as it is a wonderful addition to many soups, marinades and several recipes in The...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Nutmeg can be purchased whole and grated with a microplane, or purchased ground. The outside of nutmeg can be ground and is sold as mace.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
This is my VERY FAVORITE curry seasoning/powder. Since all curry powders are a blend of several herbs and spice, each taste a little different. This one has a bit of a sweet flavor, while other brands taste bitter to me. If you don’t have a Cost Plus World...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Cumin seeds can be purchased whole (and toasted in a dry pan before grinding for maximum flavor) or ground. If you are not fond of cumin, try ground coriander.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cloves are an amazingly potent antioxidant able to protect our cells, even when only a pinch is added to a dish!
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cayenne pepper certainly packs a punch, so a little bit goes a very long way. Better to add it cautiously, little by little – tasting for heat as you go.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cardamom seeds, that give Chai blends their characteristic flavor, are grown in little pods as sold whole or ground. The very best price that I have ever seen is at Cost Plus World Market (3x less expensive than the supermarket!
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
I buy Ancho Chili Powder in the grocery store (small bags/packets) or at Cost Plus World Market. Depending on the batch, it can bring a bit of heat.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Allspice is featured in my Chai Spice Blend (in The Foodie Bar Way and on my website www.TheNutritionProfessor.com) and I usually buy it at Cost Plus World Market (best price), but can also be found at the local supermarket and even in bulk at a co-op.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Supermarkets, Vegetables
Dried onion last for months and can easily be added to dressings and soups, especially great for travel…
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Supermarkets
This Chipotle Chili Powder from Cost Plus World Market is very smoky and spicy – a little goes a very long way! I use it several recipes, including a special one: Austin’s Smoky Spice Blend
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Sesame seeds are one of the most nutrient dense sources of calcium! They can be purchased in bulk bins, bagged or in bottles. I keep them in my freezer and use them in a variety of recipes as well as in place of tahini (sesame seed “butter” –...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Chia seeds provide protein, fiber, omega-3 fatty acids, are flavorless and have the ability to thicken when stirred/blended with a liquid (in a dressing/sauce, to make a chia “egg”, or in a smoothie). I use them in many recipes They are sold in bulk and...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Seaweed snacks made from nori are showing up at many stores, from the local supermarket to Costco. Sea vegetables, including “seaweed” are very nutrient rich, especially when it comes to minerals like iodine. Dulse is another type of sea veggie that can be...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Misc, Supermarkets
There are several plant-based sausages available in the refrigerated area in the produce aisle at many grocery stores. While I don’t typically eat them (since they include oil), they are a “sometimes food” for my husband and kids, with one link...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
Bragg’s Liquid Aminos and Coconut Aminos are flavorful sauces that are fun to experiments with. Coconut Aminos has a slightly sweet flavor, but 0 g of sugar, is made from coconut sap and contains ~113 mg of sodium per teaspoon. Bragg’s Liquid Aminos...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets
I buy “regular” soy sauce or tamari, instead of low-sodium and simply dilute it with water (this is cheaper way to go). Both soy sauce and tamari are made from fermented soy beans, with soy sauce incorporating wheat and tamari made with very little to no...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
This is a very taste paste without any scary ingredients! A little goes a long way in a soup or other savory dish. Refrigerate once opened.
