by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
Arrowroot powder can be used in place of cornstarch in recipes and has the advantage of being non-GMO (unlike most cornstarch), suitable for people with a corn allergy and extracted from the arrowroot without use of harsh chemicals. I keep a large bag of arrowroot in...
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Online/Amazon, Vegetables
My son loves these baby corn in our famous Un-Fried Rice recipe! I found organic baby corn online.
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
For a variation on oatmeal, try barley flakes! I most often find them in the bulk section of the supermarket or natural food co-op.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets
Cooked beans are now being packaged in bags and boxes to as an alternative to cans liner with BPA.
by Timaree Hagenburger | Jul 27, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets
My favorite dry beans are grown right here in Northern California by Chip and Bobbie Morris (Elegant Beans and Beyond). These heirloom beans are available at our Raley’s, Bel Air and Nob Hill stores, as well as online.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets
I love this Better Than Bouillon Base to make veggie broth. While it can be purchased at grocery stores, larger jars were being sold at Costco. Look carefully at the label, you want the jar marked Organic Reduced Sodium Seasoned Vegetable Base. Once opened, store in...
by Timaree Hagenburger | Jul 27, 2016 | Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Panko style bread crumbs create a crunchy texture when used as a coating for roasted veggies or tofu. Look closely at the ingredients, some have hydrogenated fat/oil, an ingredient you most certainly want to avoid (links to health problems from infertility to heart...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While you can buy unsweetened cocoa powder at nearly any grocery store and Trader Joe’s, I use a lot of it, so I buy it online and keep it in the freezer.
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
While my first choice for sweeteners is fruit, followed by date sugar (dried dates in powder version), and then coconut sugar. Costco sold organic coconut sugar for a while, but now I get it online (can be much less expensive than at the market).
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
If you like big coconut flakes, look for unsweetened organic coconut flakes (you can even make coconut “bacon” with these – find a recipe online!) and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Nuts, Online/Amazon, Supermarkets
Look for unsweetened organic shredded coconut, if you want small pieces, and keep them in the freezer. They can be used as is or roasted in the oven (keep an eye on them so they don’t burn!).
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain organic cornmeal can be found with the specialty flours/baking products in the supermarket or online (typically the best price). I store all cornmeal (and the rest of my whole grains) in the freezer, since higher temperatures can begin to break down the...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon, Supermarkets
Date sugar is the healthiest sweetener, second only to fruit. It is made by drying dates and them making them into a powder. Once I open a package of date sugar, I store it in the refrigerator. I typically buy it online or at a local health food store, but have seen...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Ingredients, Online/Amazon
My husband uses erythritol (a sugar alcohol – a safe sweetener that has zero calories, does not raise blood sugar or cause cavities) in this coffee each morning. Sometimes we add it to my Tropical Splash. It can be purchased online (best price) or at a health...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Despite it’s name, buckwheat flour is not made from wheat (and is actually gluten free). I like to use it in my Banana Pecan Snack Cake, among other recipes. I keep it in the freezer (with the rest of my whole grains, nuts and seeds). While I have seen it at my...
by Timaree Hagenburger | Jul 27, 2016 | Dry Goods/Baking Items, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
I don’t use much flour, and like to make my own oat flour whenever possible. On occasion, I will use whole wheat pastry flour. It has a very light texture and can be substituted for white flour in any recipe, likely without anyone noticing. I keep it in the...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Misc, Online/Amazon, Supermarkets, Trader Joe's
I love different types of vinegars. Here are a few of my favorites. Be sure to buy rice wine or rice vinegar that is labeled “natural” – seasoned rice vinegar has sugar and salt added to it.
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Misc, Online/Amazon, Supermarkets
Although every supermarket carries balsamic vinegar, my favorite is Kirkland brand (Costco).
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Vegetable broth comes in aseptic containers like the one below (always look for low sodium varieties). I tend to use the refrigerated broth base, but usually have one carton in my pantry. Keep any open cartons in the fridge.
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Vegetables
These tomatoes are packed in aseptic boxes, so worry about BPA lined cans. Several brands are available at the grocery store.
by Timaree Hagenburger | Jul 27, 2016 | Costco, Ingredients, Legumes (Beans/Peas/Lentils), Misc, Online/Amazon, Supermarkets
Silken tofu is sold in water or in shelf-stable aseptic boxes (like a juice box), typically in the refrigerated section of the produce aisle. Check the label to ensure that the tofu is made from organic soybeans and the company is not adding any protein isolates. Do...
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Misc, Online/Amazon, Supermarkets
Hibiscus tea has an amazing ability to boost the antioxidant level of your blood within minutes! Be sure to make Timaree’s Tropical Splash (recipe in The Foodie Bar Way and on my website – www.TheNutritionProfessor.com) – it couldn’t be easier...
by Timaree Hagenburger | Jul 27, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets, Trader Joe's, Vegetables
Many varieties of sun-dried tomatoes are packed in oil, but these are dry and can be re-hydrated or chopped dry and added directly to a dish.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Turmeric is an amazing root with a huge amount of research detailing the plethora of health benefits. It can be purchased fresh in the produce aisle (look next to the ginger root), or dried in powder form. The fresh root can be frozen.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
While you can grow sage in your yard, it can also be purchased, ground in a bottle.
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Poultry seasoning is 100% poultry-free! It is simply a combination of several herbs, namely sage, that give it a characteristic flavor.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Smoked paprika should not be confused with “regular” paprika (bell peppers dried and ground), as the flavors are completely different. Be sure to have smoked paprika on hand, as it is a wonderful addition to many soups, marinades and several recipes in The...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Nutmeg can be purchased whole and grated with a microplane, or purchased ground. The outside of nutmeg can be ground and is sold as mace.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
This is my VERY FAVORITE curry seasoning/powder. Since all curry powders are a blend of several herbs and spice, each taste a little different. This one has a bit of a sweet flavor, while other brands taste bitter to me. If you don’t have a Cost Plus World...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
Cumin seeds can be purchased whole (and toasted in a dry pan before grinding for maximum flavor) or ground. If you are not fond of cumin, try ground coriander.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cloves are an amazingly potent antioxidant able to protect our cells, even when only a pinch is added to a dish!
by Timaree Hagenburger | Jul 27, 2016 | Herbs/Spices, Ingredients, Online/Amazon
Ceylon cinnamon is considered “true cinnamon” and some research suggests that it may be the most healthful. I buy this online as cinnamon sold at stores is most often of the Cassia (Chinese or Saigon varieties).
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cayenne pepper certainly packs a punch, so a little bit goes a very long way. Better to add it cautiously, little by little – tasting for heat as you go.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Cardamom seeds, that give Chai blends their characteristic flavor, are grown in little pods as sold whole or ground. The very best price that I have ever seen is at Cost Plus World Market (3x less expensive than the supermarket!
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
I buy Ancho Chili Powder in the grocery store (small bags/packets) or at Cost Plus World Market. Depending on the batch, it can bring a bit of heat.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Herbs/Spices, Ingredients, Online/Amazon, Supermarkets
Allspice is featured in my Chai Spice Blend (in The Foodie Bar Way and on my website www.TheNutritionProfessor.com) and I usually buy it at Cost Plus World Market (best price), but can also be found at the local supermarket and even in bulk at a co-op.
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Sesame seeds are one of the most nutrient dense sources of calcium! They can be purchased in bulk bins, bagged or in bottles. I keep them in my freezer and use them in a variety of recipes as well as in place of tahini (sesame seed “butter” –...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Seeds, Supermarkets
Chia seeds provide protein, fiber, omega-3 fatty acids, are flavorless and have the ability to thicken when stirred/blended with a liquid (in a dressing/sauce, to make a chia “egg”, or in a smoothie). I use them in many recipes They are sold in bulk and...
by Timaree Hagenburger | Jul 27, 2016 | Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets, Vegetables
Seaweed snacks made from nori are showing up at many stores, from the local supermarket to Costco. Sea vegetables, including “seaweed” are very nutrient rich, especially when it comes to minerals like iodine. Dulse is another type of sea veggie that can be...
by Timaree Hagenburger | Jul 27, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
Bragg’s Liquid Aminos and Coconut Aminos are flavorful sauces that are fun to experiments with. Coconut Aminos has a slightly sweet flavor, but 0 g of sugar, is made from coconut sap and contains ~113 mg of sodium per teaspoon. Bragg’s Liquid Aminos...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Costco, Ingredients, Online/Amazon, Supermarkets
I buy “regular” soy sauce or tamari, instead of low-sodium and simply dilute it with water (this is cheaper way to go). Both soy sauce and tamari are made from fermented soy beans, with soy sauce incorporating wheat and tamari made with very little to no...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets
This is a very taste paste without any scary ingredients! A little goes a long way in a soup or other savory dish. Refrigerate once opened.
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Grains or Grain Product, Ingredients, Online/Amazon, Supermarkets
Whole grain rice comes in many varieties – including brown, red, black, purple and wild (I keep them all in my freezer).
by Timaree Hagenburger | Jul 26, 2016 | Cost Plus World Market, Costco, Grains or Grain Product, Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
My Pasta Foodie Bar includes many different noodle options – some of which are pictured below: Whole Grain (durum wheat), Edamame & Mung Bean, Edamame, Quinoa & Corn. Also look for noodles made from black beans, chickpeas (garbanzo beans) and lentil. The...
by Timaree Hagenburger | Jul 26, 2016 | Costco, Ingredients, Nuts, Online/Amazon, Supermarkets
Unless I find them for a great deal, I only keep a small amount of pine nuts in my freezer (they can be expensive) – use walnuts in their place. (Trader Joe’s also sells pine nuts).
by Timaree Hagenburger | Jul 26, 2016 | Dry Goods/Baking Items, Ingredients, Misc, Online/Amazon, Supermarkets
Nutritional yeast is sold in bags, bulk or round containers as flakes or powder (either will work for the recipes in The Foodie Bar Way), at supermarkets like Sprout’s, as well as from online retailers and has a nutty/cheesy flavor. This is not to be confused...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Cost Plus World Market, Ingredients, Online/Amazon, Supermarkets, Trader Joe's
My daughter and I love all different types of mustard! There is wonderful research that even just a pinch of mustard powder added to greens can boost the health promoting power! Be sure that you purchase a mustard without any food dyes. Trader Joe’s has quite a...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
Molasses is a rich source of iron and calcium and I often add include it in my Oatmeal Foodie Bar and on my Pumpkin Oatmeal (www.thenutritionprofessor.com). I keep it in my pantry at room temperature and it lasts for years…
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Costco, Ingredients, Online/Amazon, Supermarkets
Although I prefer to use Date Syrup (see recipe in The Foodie Bar Way) and on my website (www.thenutritionprofessor.com), when I do use maple syrup, I made sure that it is not a “maple flavored imposter” made with coloring and flavor agents. Costco seems...
by Timaree Hagenburger | Jul 26, 2016 | Condiments, Ingredients, Online/Amazon, Supermarkets
I use a few drops of Liquid Smoke in a few recipes. A small bottle will last a VERY long time and does not need to be refrigerated. If you are interested – here is some interesting info/research about liquid smoke.
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
Red split lentils are great in the Seasoned Lentils recipe, or in a marinara sauce, as they get very soft and completely lose their shape. Do not use these red split lentils in the Cauliflower Lentil Filling recipe (Nacho Foodie Bar), as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Ingredients, Legumes (Beans/Peas/Lentils), Online/Amazon, Supermarkets, Trader Joe's
While there are a variety of lentils, these green whole lentils are perfect for the Cauliflower Lentil Filling in The Foodie Bar Way’s Nacho Foodie Bar, because they hold their shape. Do not substitute red split lentils, as the texture (very soft) will...
by Timaree Hagenburger | Jul 26, 2016 | Misc, Online/Amazon, Supermarkets
There are a few brands of gum on the market that do not use scary artificial sweeteners or sugar. These are our favorites: PUR and Xyloburst. We have tried all different flavors, including green tea, and really like them!
by Timaree Hagenburger | Jul 25, 2016 | Fruit, Ingredients, Online/Amazon, Supermarkets
I add goji berries to my Crazy Lunch Salad and Apple, Chia, Goji Oatmeal recipe. They are sold at many grocery stores with the other dried fruit or in the natural foods area. However, I typically buy them online.
