Grains or Grain Product

Couscous – Whole Wheat – TJ

Trader Joe's sells whole wheat couscous - a one pound box for only $1.99. Couscous is a tiny pasta that doesn't need to be cooked. Simply add boiling water to it, stir, cover and let it sit for 5 minutes before fluffing! Then, stir in finely chopped greens, olives,...

Quinoa – TJ

Trader Joe's sells organic white quinoa, multicolored and red quinoa.

Oatmeal – TJ

Trader Joe's sells several varieties of oatmeal... You can set up your very own Oatmeal Foodie Bar!

Rice – cooked – frozen – TJ

Trader Joe's sells several different types of rice that is cooked and then frozen. (You can do the same thing at home.)

Brown rice – pre-cooked – shelf-stable – TJ

You can find several different varieties of uncooked brown rice at Trader Joe's, as well as a package of ready-to-eat long grain brown rice.

Sausage, store-bought, plant-based options – TJ

There are several plant-based sausages available in the refrigerated area in the produce aisle at many grocery stores. While I don't typically eat them (since they include oil), they are a "sometimes food" for my husband and kids, with one link flavoring dinner for...

Barley Flakes

For a variation on oatmeal, try barley flakes! I most often find them in the bulk section of the supermarket or natural food co-op.

Bread – (Bagels) – sprouted

While bagels are typically nothing more than "empty calories" - it is possible to track down whole grain (and even sprouted grain) bagels. Like most bread products (especially those without preservatives), they will tend to mold quickly at room temperature, so I cut...

Breadcrumbs – Whole Grain – Panko

Panko style bread crumbs create a crunchy texture when used as a coating for roasted veggies or tofu. Look closely at the ingredients, some have hydrogenated fat/oil, an ingredient you most certainly want to avoid (links to health problems from infertility to heart...

Bread – Whole Grain – Dave’s Killer Bread

My family LOVES this bread! When we first started purchasing it, I was thrilled, as it was 100% organic, 100% whole grain, 100% free of any animal products, and they used fruit as a sweetener. It is now available at Costco (production shot through the roof) and it...

Bread – English Muffins – Whole grain

Whole grain English Muffins can be hard to find in the regular grocery store, but Trader Joe's sells some. When I buy them, I cut them in half, wrap in plastic, put them back into the bag and then keep them in the freezer.

Bread – Pitas – Whole Grain

My favorite whole grain pitas are Trader Joe's brand. Short list of ingredients and they are tasty! I wrap up each one in plastic and then keep them in the freezer so they don't mold and are ready when we are. They thaw quickly on the counter.

Bread – Sprouted Varieties

There are a whole bunch of options for whole grain sprouted breads. Sprouted grains are typically higher in nutrients and tend to be digested more easily. Keep them all in the freezer!

Bread – Lavash – Whole Grain

My very favorite Lavash bread is Trader Joe's Whole Grain Lavash, it is $1.99 for bag of 6 large pieces (makes 12 Thin-Crust Kale Pizzas!) and I love to use it to make my Cinnamon Chips for our Dessert Nachos!!! I buy several bags when I go to Trader Joe's. When I get...

Rice – Brown Basmati and Long Grain

If you supermarket has a bulk section, look for different varieties of brown rice, including Basmati and long grain. I like storing my brown rice in... the freezer, of course! You can also buy brown rice in bags (supermarket, Trader Joe's, etc.).

Rice- Brown – Short Grain

Short grain brown rice will yield a more sticky/chewy product - which is similar to the "white sticky rice" many of my students grew up eating. I use short grain brown rice when setting up my Un-Fried Rice Foodie Bar and for homemade sushi (black sticky rice is fun,...

Rice – Brown – Boil-in-Bag

For those of you new to cooking brown rice, there are many options for cooking brown rice - including buying a "boil-in-bag" variety. This is partially pre-cooked so it will be done in ~10 minutes. You put the entire bag into a pot of boiling water (do not open the...

Bread – Buns – Sprouted

If you buy buns, be sure not to be fooled by "multi-grain" or "wheat" - as they need to be whole grain (or sprouted) to maximize the nutrient content! Cut each bun in half, wrap in plastic, put them back into the bag and keep them in the freezer!

Cornmeal – whole grain – organic

Whole grain organic cornmeal can be found with the specialty flours/baking products in the supermarket or online (typically the best price). I store all cornmeal (and the rest of my whole grains) in the freezer, since higher temperatures can begin to break down the...

Crackers – whole grain, oil-free, gluten-free

Mary's Gone Crackers are my favorite whole grain crackers, as they are made without oil (very rare) and are suitable for those avoiding gluten. They are amazingly crunchy, which I enjoy and although they can be pricey at the grocery store, they are much more...

Buckwheat flour

Despite it's name, buckwheat flour is not made from wheat (and is actually gluten free). I like to use it in my Banana Pecan Snack Cake, among other recipes. I keep it in the freezer (with the rest of my whole grains, nuts and seeds). While I have seen it at my local...

Whole Wheat Pastry Flour

I don't use much flour, and like to make my own oat flour whenever possible. On occasion, I will use whole wheat pastry flour. It has a very light texture and can be substituted for white flour in any recipe, likely without anyone noticing. I keep it in the freezer...

Tortillas – whole grain

Several whole grain tortillas are available. Here are a few of my favorites - the sprouted tortillas will be in the freezer section of the supermarket. I usually wrap 3-4 in plastic and then put them back into the zip-top bag and store them in the freezer.

Tortillas – Corn (some are sprouted)

Several companies make organic corn tortillas that are available in many supermarkets (even look for store brands). Be sure to look for those with very few ingredients. Sprouted corn tortillas are a great choice, but more expensive, and will almost always be kept in...

Sausage – plant-based, store-bought options